Strong looks good on you.
Three pink lemonade gummies a day for 3.75 g of creatine monohydrate, one of the most researched supplements for body and mind. No scoops. No shaker. No sugar.*
Creatine isn't just for the gym. It's one of the most studied supplements there is, and research on how it supports women's strength, energy and focus is growing fast, whether you lift, walk or just have a lot on your plate.*
See how it works- 1,250
mg of creatine monohydrate per gummy
The same form used in most creatine research.
- 3.75g
of creatine in a 3-gummy serving
A daily amount within the range commonly studied.*
- 0g
sugar in every serving
Sugar free, vegan, gluten free and non-GMO.
- 30
days in every 90-gummy pouch
Subscribe and it arrives before you run out.
What studies on creatine in women show.
Stronger, steadily
In pre-menopausal women, creatine supplementation appears effective for improving strength and exercise performance.1
Mental energy
Evidence suggests creatine may support cognitive performance and help reduce mental fatigue in women.1
Well tolerated
A systematic review found no adverse effects on the digestive system, kidneys, liver or heart in women taking creatine.1
For the long run
Researchers describe creatine as a promising strategy for women's health across the lifespan, with more research underway.2
These studies looked at creatine monohydrate in general, not Ascend Strong specifically. Results vary.*
Made to a standard, not a shortcut.
Ascend Strong is made in the USA by an established supplement manufacturer whose facility holds independent GMP certification.
- NSF/ANSI 455-2 GMP-certified facility USA
- Creatine monohydrate 1,250 mg per gummy
- Sugar free 0 g
- Vegan, gluten free & non-GMO Yes
- Flavor Natural pink lemonade
Creatine, made easy.
| What matters | Ascend Strong | Creatine powder | Typical creatine gummy |
|---|---|---|---|
| No scoop, shaker or gritty drink | No | ||
| Clear dose: 3 gummies = 3.75 g | Varies | ||
| Zero sugar | Often added | ||
| Vegan, gluten free, non-GMO | Varies | Varies |
1. Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine supplementation in women's health: a lifespan perspective. Nutrients. 2021;13(3):877. Read
2. Smith-Ryan AE, et al. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. J Int Soc Sports Nutr. 2025. Read
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Studies cited looked at creatine monohydrate in general, not Ascend Strong.